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    Downloadable resources to support you

    Please find below some self care resources, which can be used at home to help you take care of your mental, emotional and physical health. Thank you to Penny Brohn and Helen Ruckledge (Nutritionist) for providing these resources.

    We are here to support you. If you would like to book an appointment to speak to one of our experienced practitioners, please complete a Self Referral form here https://cavcare.org.uk/about-us/self-referral-form/ or call us on 0114 278 4600.

    Helen is a highly qualified nutritionist, registered with the Association for Nutrition.

    The mother of four children and having personally experienced serious health issues, including cancer, Helen is passionate about the importance of nutrition.

    Helen is the director of her FadFree Nutrition consultancy, offering trusted, professional advice to a diverse range of clients in corporate, school and home environments. Her dietary advice is based on scientific evidence, not fads, trends or gimmicks.