Chair Yoga Sessions
How may Chair Yoga help me?
There are many benefits of yoga, including:
- Relief from symptoms of stress, anxiety and lack of energy
- Increased flexibility and reduced stiffness
- An improved sense of well-being
Join Pauline for this 75 minute online class, every Thursday at 10am. Booking closes 24 hours before each class.
To book, click the link below and ensure you read the Terms and Conditions found here.
You will need to create an account to sign up to the sessions but can then use these details for booking future sessions. You can access a guide to booking chair yoga sessions here.
Your confirmation email will contain important information for how to prepare for the class.