21 Days to Better Sleep
How may the 21 Days to Better Sleep Programme help me?
This is an online course devised to improve the quality and the quantity of your sleep. Each day you will have access to new content. This might be a simple practice, soothing audio or some useful information, all of which can help reduce the stress of not sleeping well and ultimately create the relaxation we need to fall asleep naturally. Some of the practices you can do in the day and some are best left for when you are preparing to sleep. This course aims to help you to develop a ‘toolkit’ of techniques which can not only help improve sleep but your overall well-being too.
- Lifetime access
- Bonus resources
- Printable notes
- Nine practical audios/videos to use when you want to sleep
- Nine informational videos to help reduce ‘Sleep stress’
Here’s what some people have said about the course:
“Fantastic course. Incredibly well planned out, well presented and with a good range of carefully put together material and resources.”
“I am certain that this toolkit will be of even more value in the future and has already become a significant aspect of my sleep routine. Thank you so much.”
“Thoroughly enjoyed and benefited from this. I am amazed that my sleep has improved so considerably given I am receiving such high doses of steroids in my body at the moment. Now I can soothe myself back to sleep until morning. Thrilled! Thank you so much.”
“I have a fabulous sleep tool kit and will continue to enjoy using this kind and gentle approach to sleep.”
You can watch an introductory video about the benefits of the course and how to access it below.
To book, click the button below and ensure you read the Acting Responsibly Policy found at the start of the course.