Wellbeing blog
The latest news, tips and wellbeing expertise.
The power of tailored wellbeing training.
When it comes to workplace wellbeing, one size doesn’t fit all – and that’s where tailored training shines. By addressing the unique needs of employees, bespoke sessions go beyond generic advice, fostering genuine change that benefits individuals, teams, and entire organisations.
At Cavendish Wellbeing, we’ve seen first-hand how tailored initiatives break down stigma, boost morale, and strengthen team culture, equipping employees with practical tools they can carry into their daily lives.
Movember: A practical guide to support men’s health
Movember is here, shining a light on men’s health issues like mental wellbeing, heart health, and cancer awareness and a reminder that small changes can lead to big benefits.
In this guide, we’re breaking down practical steps for staying on top of your health, from daily mental health check-ins to easy fitness tips and the importance of regular screenings.
Ready to make your health a priority without the overwhelm? Dive in and discover manageable ways to take care of yourself today, for a healthier tomorrow!
Read our article here!
Can Stress Be Good for Your Wellbeing? Examining the Realms of Positive Stress
What if we told you that not all stress is bad? Could the pressure you feel before a big presentation actually be a secret ingredient for success?
Our latest blog explores the fascinating world of positive stress, or eustress, and how it can boost your motivation, enhance your performance, and foster personal growth.
Are you ready to turn stress into a powerful ally? Dive into the article to discover how to embrace challenges and transform them into opportunities for wellbeing!
Read our article here!
Mastering the Art of Working from Home: Tips, Tricks, & Staying Connected
Are you ready to transform your work-from-home experience? With 71% of UK employers reporting no change or an increase in productivity since the shift to home offices, it’s clear that remote work is here to stay.
But how do you navigate the challenges like power cuts and WiFi drops? This article is packed with fun and practical tips to help you set a routine, create a cozy and productive workspace, and stay connected with your team.
Dive in to learn how to make the most of your remote work setup and turn potential disruptions into opportunities for growth. Don’t miss out on these valuable insights!
Read our article here!
Back to the Office: Navigating the Post-Holiday Hustle
Feeling the post-holiday hustle? As you swap the beach for the boardroom and face the pressures of busier offices, larger workloads, and new responsibilities, it can feel overwhelming.
But, aye, we’ve all been there! If the post-holiday hustle’s got you frazzled, we’ve got a few tricks up our sleeves to help you get back in the groove (and keep your cool). Head over to our latest blog post for some cracking tips!
Read our article here!
Is menopause silently pushing women out of work?
Shining a light on the often-overlooked statistics and information about menopause, this article reveals its profound impact on women in the workplace.
Dive into this incredible read to uncover the lack of workplace support and explore the steps we can take to create a more inclusive and supportive environment.
Read on to discover more and find helpful resources from within Cavendish Wellbeing, including specialized Menopause Talks designed to empower and support women through this challenging phase.
Don’t miss out on this eye-opening and informative read!
Read our article here!
The Perfect Summer Toolkit: Your Ultimate Guide to a Stress-Free Season.
Get ready to make this summer your best one yet with our ultimate toolkit!
Whether you’re juggling work, home, or planning a dreamy holiday, we’ve got you covered. From organizing your schedule and prioritizing tasks to practicing self-care and staying cool in the heat, this guide has all the tips you need. Stock up on summer essentials, set those work boundaries, and manage travel stress like a pro.
Dive into our fun and practical advice to ensure a stress-free, enjoyable season.
Read our article here!
Enhancing Employee Wellbeing at Kitlocker
In March 2023, Cavendish Wellbeing partnered with Kitlocker to introduce a series of wellbeing services aimed at improving employee wellbeing and engagement.
This article explores the journey, challenges, and successes of this collaboration. From initial discussions to impactful sessions the partnership has significantly increased engagement and support for employees.
Looking ahead, Kitlocker plans to continue this positive momentum with more wellbeing initiatives. Their commitment has earned them a nomination for the Outstanding Contribution to Employee Health and Wellbeing award at the Sheffield Business Awards.
Read our article here!
Let’s Hear from the Experts: An Expert Partnership
Have a read about our amazing partnership with Spire Claremont Hospital!
Health and wellbeing of staff is increasingly at the forefront of every business, ‘Let’s Hear from the Experts’ is a partnership offering educational, health-based focus talks by leading consultants from Claremont Hospital to businesses in Sheffield and the surrounding areas.
We are so proud that we can offer this exceptional opportunity to our local community.
Read our article here!
Mental Health First Aider experience
Its time to hear from Charley about her expereince on the 2 day Mental Health First Aider course.
Charley shares why the MHFAider course was so important to her, what she has gained from it, why she believes that more people should be MHFA qualified.
Read our article here!
Self Care Our Way
Taking care of yourself is important all day, every day. Prioritising self-care is crucial for your overall wellbeing.
This is Self-Care Our Way. An article dedicated to how our staff practice self-care.
Self-care can look different for everyone, so we hope this article inspires you to understand the importance of self-care and find self-care your way.
Read our article here!
