Online Relax and Restore Classes

Taking time out from your day can deliver so many benefits for well-being. These simple guided relaxation techniques can not only help ease tension and stress, they can also help you feel relaxed yet restored with more energy and focus for your afternoon. For many people, when practised over time, it can help build resilience and confidence.

Before you listen, please ensure you have read our Acting responsibly policy found here and watch the introductory video below.

This audio lasts just over 37 minutes and you might wish to set alarm for that time in case you fall asleep.

If you are a current or previous client, you can attend a longer live session on Mondays at 7 pm. Please email info@cavcare.org.uk, asking for ORC details.