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  • Online Relax and Restore Classes

    Taking time out from your day can deliver so many benefits for well-being. These simple guided relaxation techniques can not only help ease tension and stress, they can also help you feel relaxed yet restored with more energy and focus for your afternoon. For many people, when practised over time, it can help build resilience and confidence.

    Join us for this 35 minute lunch time online class, every Wednesday at 12.15pm.

    To book, click the link below and ensure you read the Terms and Conditions found here.

    Book on here

    You will need to create an account to sign up to the sessions but can then use these details for booking future sessions.

    Your confirmation email will give further details about the class.