Cavendish Wellbeing Training Courses
How could you best support your team right now?
Our Training Sessions
Our aim is to provide the knowledge to raise awareness and implement simple techniques in a wide range of wellbeing topics.
Our sessions are 90minutes as standard, and available in person, virtual or pre-recorded.
We love working with you to create bespoke content that will most resonate with your team so do get in touch!
To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk
Let’s Talk about Cancer
“We are concerned about our ability to provide the right emotional support.”
“We’re a tough manufacturing culture. We don’t do soft and fluffy very well.”
“I just don’t know what to say. I don’t want to put my foot in it and make things worse.”
Sound familiar? We can help.
We know 1 in 2 people will be affected by cancer in their lifetime, which could be as much as 50% of your workforce.
But what happens when someone tells you they have cancer; do you freeze, grab the policy booklet and figure out ‘the plan’?
We’re here to help you do the human stuff, just like we do, how your language, actions and approach will impact that person and the rest of the company. We’ll help equip delegates with the skills and confidence to support those affected by cancer, be it with family, friends of colleagues.
To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk
Let’s Talk about Rest
Through our corporate partnerships and research we know that fatigue and poor sleep are key concerns for your teams.
Research also shows that despite more than 12 million people in the UK suffering with burnout symptoms less than a quarter of employees believe their company can spot the signs and help prevent the onset of burnout and chronic stress affecting performance and wellbeing.
In our session “Let’s Talk About Rest” we present the different types of rest we all need along with tips on developing good sleep practices and making restorative rest part of your routine. We’ll help you spot the signs of burnout and see the benefits of an energised team.
Do you sometimes wonder why after a great night’s sleep you still feel exhausted?
Do you feel worn out but keep plodding on with your same routine?
Perhaps you need improved sleep habits or perhaps you need to recharge in a different way, sleep and rest are not the same thing.
To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk
Let’s Talk about Nutrition
Nutritional knowledge and healthy food habits help you by:
- supporting a healthy immune system, thereby improving absence rates
- improving gut health, which is often detrimentally affected by stress
- increasing general positive wellbeing and morale
Our core course “Healthy Body: Healthy Mind” presents the benefits of a healthy diet to boost mood and effectiveness.
As part of our nutrition suite we can also provide specific sessions including:
- Food and Fatigue
- Nutritional Myth Busting
- Managing diet to reduce cancer risk
To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk
Let’s Talk about Mindful Living
Mindful living can have huge benefits for managing positive wellbeing as well as pushing your personal development. We know that mindfulness is on the radar of our corporate partners and using the expertise of our team, we are pleased to be able to offer an overview of mindful living, to promote mindfulness in your organisation.
In our session “Let’s Talk About Mindful Living” we guide you through the benefits of mindfulness, whether practiced formally or informally, along with simple techniques to incorporate into your daily life at home and at work.
Perhaps you would like a focus on mindful practice to maximise energy, productivity and creativity.
Perhaps your team’s main concerns revolve around managing emotions and a boost to positive morale.
We will work with you to identify key areas you would like to explore.
To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk
Let’s Talk about Caring for You
Self care isn’t just bubble baths and spa days. It also isn’t basic survival skills.
Self care is understanding what helps you to flourish, what nourishes and recharges you, and helps you to give your best in everything you do.
In this session we introduce the key elements of self care for the mind and body from rest and nutrition to habit setting and boundaries. We have modules covering men’s health, menopause and why we avoid the doctor.
Similar to all our sessions we have downloadable resources to help you to continue your learning and focus on caring for yourself.
Working with you we can identify key areas you may like to explore to give a personalised element.
To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk
Let’s Talk about Support
With 2 in 5 UK workers saying that their mental health has worsened during the pandemic the need to have supportive workplaces is greater than ever.
What’s more when we feel safe to bring our whole selves to work we are more productive, creative and have better relationships.
In this Let’s Talk About Support session we guide you through some signs to look out for as well as techniques in being a supportive colleague with questioning, listening and non verbal communication. We then discuss the importance of supporting yourself first and avoiding hyper-empath and compassion fatigue.
Working with you we can identify key areas you may like to explore to give a personalised element.
To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk
Let’s Talk about Stress
1 in 5 UK workers feels unable to manage with the pressures of work and home life. Ongoing uncertainty and rising daily costs are increasing external stressors having a direct impact on overall wellbeing.
In this Let’s Talk About Stress session we guide you through the stress response and how that may show up with models to increase self awareness and compassion. We then present some techniques to support yourself by increasing capacity for stress and managing our response.
Working with you we can identify key areas you may like to explore to give a personalised element.
To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk
Let’s Talk about Grief
“We bereaved are not alone. We belong to the largest company in all the world – the company of those who have known suffering.” Hellen Keller
A subject that affects so many and yet is difficult to talk about at work, and with ourselves.
In this session we guide you through how the brain responds to grief, and the concept of grief, time and our personal experience. We discuss the phases of grieving that we may experience and how we can support ourselves and eachother.
We will work with you to identify key areas you would like to explore.
To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk
