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  • Cavendish Wellbeing

    Working with you to support the positive wellbeing of your team and the local community.

    Our purpose as the Wellbeing Partner for your organisation

    We help organisations like yours take a proactive approach to supporting their teams.

    We focus on long term positive wellbeing, communication and individuality with no judgement.

    For over 30 years we have been helping people across South Yorkshire, North Derbyshire and Nottinghamshire. We are now using this knowledge to provide training sessions, online platforms, focus talks and bespoke wellbeing services.

    Our objectives include:

    • Improvement in employee engagement and satisfaction in the local area with a huge impact on ROI
    • Increased therapeutic care available to the local community with proceeds supporting our cancer care activities.

    See below for more information or contact Chloe to talk through best options for you and your team.


    Let’s Talk Mental Health First Aid

    Build your wellbeing team with our accredited Mental Health First Aid England training courses.

    With 1 in 4 people in the UK experiencing a mental illness each year, employers are actively encouraged to have mental health first aiders in place.

    Mental Health First Aiders in your workplace helps:

    • Raise awareness of mental illness
    • Encourage early intervention
    • Reduce stigma

    Our instructor Julie can provide the below MHFA England accredited training courses:

    • 2 Day Mental Health First Aider
    • 1 Day Mental Health Champion
    • ½ Day Mental Health Awareness
    • ½ Day Mental Health Refresher

    Training can be delivered in person or online with group discounts available for private sessions.

    To discuss best options for you and your team:

    Please email Chloe on c.angus@cavcare.org.uk

    Check out Mental Health First Aid Options

    Let’s Talk

    Engage your team with specific wellbeing topics, ideal to supplement or kick off your wellbeing strategy.

    45mins in person talks focusing on a particular challenge for your team with plenty of interaction and tips to take away. These can be a great way to introduce wellbeing for all members of your team or supplement wellbeing culture.

    We can deliver interactive workshops on:

    • Improving Sleep
    • Understanding and Managing Stress
    • Burnout: Spotting & Reducing Risk
    • Women’s Health
    • Men’s Health
    • Everyday Mindfulness
    • Morning Routine
    • 5 Ways to Wellbeing
    • The Wellbeing Wheel
    • Eating Well on a budget
    • Building and Breaking Habits
    • Improving Health and Productivity with Food
    • Reducing Cancer Risk with Food

    To discuss best options for you and your team:

    Please email Chloe on c.angus@cavcare.org.uk

    Let’s Talk Menopause

    Menopausal women is the largest growing demographic in the workplace. 3 in 5 feel their symptoms have a negative impact on their work, with 1 in 4 considering leaving their jobs.

    We offer a range of talks on Menopause to support your team:

    • Menopause Awareness : Supporting Yourself
    • Menopause Awareness: Supporting Others
    • Menopause & Nutrition: Predicting future health risks
    • Menopause & Nutrition: Managing Symptoms

    These talks will provide you with knowledge and techniques along with space for reflection and conversation.

    To discuss best options for you and your team:

    Please email Chloe on c.angus@cavcare.org.uk

    Why not check out our demo platform here?

    Let’s Talk About Personal Access

    accessible bespoke content and branding to further resonate with your team with our online wellbeing platform subscription.

    Perfect for giving your team a personal approach, regardless of their location and shift patterns. Your online platform could include:

    • All current Let’s Talk About training sessions pre-recorded in short videos (10mins or less)
    • Bespoke content responding to the challenges and interests of your team
    • Lots of downloadable resources to support positive habit building
    • Signposting to the benefits and support at your company
    • Feedback forms and reporting to continually improve the service

    To discuss best options for you and your team:

    Please email Chloe on c.angus@cavcare.org.uk

    Why not check out our demo platform here?

    Let’s Talk About Training

    raising personal awareness and focusing on long term positive wellbeing in our training sessions.

    90 minute wellbeing training based on our 30+ years of therapeutic experience.

    Our training provides insight and simple techniques with reflective moments to encourage your team to self reflect with no judgement and implement changes that work for them personally with long lasting impact.

    All sessions can be provided in person, virtually or pre-recorded to suit you.

    A library of resources is supplied with each course to support ongoing focus on wellbeing.

    Our current training suite includes:

    • Let’s Talk About Cancer – If someone in your workforce is diagnosed with cancer, many of us wouldn’t know what to say or how to support. This session will give you tips on this, signposting information and more.
    • Let’s Talk About Rest – Struggling to sleep or switch off? Always feeling tired but don’t know why? Our session will provide practical ways to help you rest and be more productive.
    • Let’s Talk About Nutrition –  We know how easy it is to pick up a meal deal, but how does that make you feel that afternoon? We’ll discuss how healthy choices impact you.
    • Let’s Talk About Mindful Living –We’ve heard of Mindful Living, but what is it? This session will explore this in more detail and give practical tips..
    • Let’s Talk About Caring For You –Ever stop and think about you? This session reflects on what self-care means to you and building positive habits to proactively support your wellbeing..
    • Let’s Talk About Support – Promoted based on skill but no idea how to support your team?  Are you a go-to person for everyone? We’ll provide tools to help you to support others with listening and compassionate questions, while also supporting ourselves.
    • Let’s Talk About Stress – In a world where Stress is impacting our workforces, we’ll explore the stress response and methods to manage our symptoms and increase our capacity for stress and uncertainty.
    • Let’s Talk About Grief (2hr)– No one is taught how to deal with grief and it can affect us all differently. This course will help you understand and support ourselves and others through grieving.

    To discuss best options for you and your team:

    Please email Chloe on c.angus@cavcare.org.uk

    Check out our Wellbeing Training Courses

    “We’re really pleased to have partnered with Cavendish Wellbeing. Colleague health, safety and wellbeing is our number one priority. This platform provides an easily accessible resource for everyone”. David Stead, H&S manager, GB Breedon Cement

    Let’s Give it a Try

    Bringing in a fun and social element while practicing wellbeing activities, these interactive group sessions could be a great introduction to positive health for your team

    Often the best way to promote wellbeing within your team is with a guided session to try out the skills themselves. Which of these options will work for your team:

    • Chair Yoga – simple stretches while in your chair with great health benefits. Easy to repeat while at your desk
    • Laughter Yoga – promoting fun, endorphin release and improved connections with colleagues while stretching
    • Mindful Breathing – helping to bring calm, reduce worries and bring clarity with easy exercises to bring into daily life
    • Guided Relaxation /Yoga Nidra / Non Sleep Deep Rest – reduce symptoms of stress and encourage improved rest
    • Relaxation Techniques – simple mindful techniques to help reduce and manage stress

    To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk

    Let’s Talk about You

    A key value at Cavendish is taking science based knowledge and delivering it in a human way.

    We understand that every organisation is unique and every team, and individual, is at a different stage in their wellbeing awareness.

    We would love to work with you to offer a more bespoke option to best resonate with your team.

    Whether tailoring one of our existing courses to offer a personal touch or creating a completely bespoke session based on our wellbeing expertise and your knowledge of your organisation.

    We also recognise that accessibility is key. Not everyone can attend a live session. Not everyone has capacity for 90minutes away from their desks. We have solutions to suit your team.

    We’d love to discuss your current challenges and how we can work together to support your team’s wellbeing.

    To organise a call to discuss further please email Chloe on c.angus@cavcare.org.uk