Let’s Talk Mental Health First Aid

Build your wellbeing team with our accredited Mental Health First Aid England training courses.

With 1 in 4 people in the UK experiencing a mental illness each year, employers are actively encouraged to have mental health first aiders in place.

Mental Health First Aiders in your workplace helps:

• Raise awareness of mental illness
• Encourage early intervention
• Reduce stigma

Our instructor Julie can provide the below MHFA England accredited training courses:

• 2 Day Mental Health First Aider
• 1 Day Mental Health Champion
• ½ Day Mental Health Awareness
• ½ Day Mental Health Refresher

Training can be delivered in person or online with group discounts available for private sessions.

To discuss best options for you and your team:

Please email Chloe on c.angus@cavcare.org.uk

Let’s Talk Menopause

Menopausal women is the largest growing demographic in the workplace. 3 in 5 feel their symptoms have a negative impact on their work, with 1 in 4 considering leaving their jobs.

We offer a range of talks on Menopause to support your team:

• Menopause Awareness : Supporting Yourself
• Menopause Awareness: Supporting Others
• Menopause & Nutrition: Predicting future health risks
• Menopause & Nutrition: Managing Symptoms

These talks will provide you with knowledge and techniques along with space for reflection and conversation.

To discuss best options for you and your team:

Please email Chloe on c.angus@cavcare.org.uk

Let’s Talk About Training

raising personal awareness and focusing on long term positive wellbeing in our training sessions.

90 minute wellbeing training based on our 30+ years of therapeutic experience.

Our training provides insight and simple techniques with reflective moments to encourage your team to self reflect with no judgement and implement changes that work for them personally with long lasting impact.

All sessions can be provided in person, virtually or pre-recorded to suit you.

A library of resources is supplied with each course to support ongoing focus on wellbeing.

Our current training suite includes:

• Let’s Talk About Cancer – If someone in your workforce is diagnosed with cancer, many of us wouldn’t know what to say or how to support. This session will give you tips on this, signposting information and more.
• Let’s Talk About Rest – Struggling to sleep or switch off? Always feeling tired but don’t know why? Our session will provide practical ways to help you rest and be more productive.
• Let’s Talk About Nutrition –  We know how easy it is to pick up a meal deal, but how does that make you feel that afternoon? We’ll discuss how healthy choices impact you.
• Let’s Talk About Mindful Living –We’ve heard of Mindful Living, but what is it? This session will explore this in more detail and give practical tips..
• Let’s Talk About Caring For You –Ever stop and think about you? This session reflects on what self-care means to you and building positive habits to proactively support your wellbeing..
• Let’s Talk About Support – Promoted based on skill but no idea how to support your team?  Are you a go-to person for everyone? We’ll provide tools to help you to support others with listening and compassionate questions, while also supporting ourselves.
• Let’s Talk About Stress – In a world where Stress is impacting our workforces, we’ll explore the stress response and methods to manage our symptoms and increase our capacity for stress and uncertainty.
• Let’s Talk About Grief (2hr)– No one is taught how to deal with grief and it can affect us all differently. This course will help you understand and support ourselves and others through grieving.

To discuss best options for you and your team:

Please email Chloe on c.angus@cavcare.org.uk